Some of the benefits I have experienced personally from Kettlebell training include
- Renewed interest and motivation regarding strength, flexibility and endurance training.
- Lower resting heart rate.
- Weight loss & Improved Body Composition.
- Greatly Improved Strength.
- Increased flexibility and range of motion.
- Rehabbed a chronically sprained ankle.
- Dramatically enhanced cardio and endurance.
- Increased energy levels and improved mood.
I have been a lifelong student of martial arts and a martial arts instructor for many years. In recent years I’ve successfully guided many of my students to both national and even international medals. The skills I've acquired as a teacher of a movement based art, my experience as a martial arts practitioner, instructor and coach make me uniquely qualified to teach the RKC system of Kettlebell which borrows heavily from the principles of hard-style martial arts practices.
As an RKC Kettlebell Instructor I take seriously my obligation to practice what I preach, continually improving my own strength, technique, teaching skills and knowledge on all things related to Kettlebell training. I do not pretend to be stronger than those I teach, only stronger that I was the day before. I simply wish to share with you the techniques and strategies that make the RKC system of Kettlebell training the most superior of its kind.
As your Kettlebell instructor I promise to share with you everything I have learned, have the integrity to admit when I do not know the answer and the responsibility to expand my knowledge in weak areas.
Respectfully,
John Scott Stevens, RKC
To arrange a free Kettlebell demonstration you can call me at 402.850.5551. I will happily guide you through an introductory Kettlebell workout. In a few short minutes you will find out firsthand how Kettlebells can be one of the most fun, challenging and brutally effective workouts of your life.
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